Skin health

Skin health is important. The skin is our first line of defence against free radicals, UV radiation and all other environmental pollutants and toxins. When there is an internal problem our skin reveals symptoms of what may be occurring beneath the surface of the skin, with regards to our level of health and immune system. (read more)

How the female body changes with age

Your body undergoes many changes as it ages, and whether you begin as an apple, banana, pear or an hourglass, your overall body shape will also probably shift, with time. (read more)